COACHING OPTIONS & PRICING
Choose the level of support that fits your goals, schedule, and lifestyle. All clients start with an Assessment & Game Plan Session.
START HERE
Assessment & Game Plan Session
$50 (credited toward your first package)
This is the first step for all new clients. We assess your movement, goals, and limitations to create a plan that fits your body and lifestyle.
INCLUDES:
- Movement assessment
- Injury screening
- Goal breakdown
- Training roadmap
In-Person Personal Training
Hands-on coaching built around proper technique, progressive overload, and injury-aware training.
Best for: clients who want the highest level of support and fastest progress.
5 Sessions – $575
10 Sessions – $1100
20 Sessions – $2100
- ✔ Personalized programming
- ✔ Technique coaching + progression
- ✔ Strength and rehab focus
- ✔ Accountability and structure
Hybrid Coaching (Most Popular)
Best for: busy clients who want expert coaching without needing weekly in-person training.
Hybrid Coaching combines online training support with monthly in-person sessions to ensure your plan stays effective, structured, and realistic.
Hybrid Lite
$450/month
- 1 in-person coaching session per month
- Full training program in app
- Weekly check-ins
- Ongoing adjustments
- Messaging support
- Progress tracking
Hybrid Pro (Recommended)
$700/month
- 2 in-person coaching sessions per month
- Everything included in Hybrid Lite
- Higher accountability + faster progress
- More hands-on technique refinement
- ✔ Monthly auto-renew membership
- ✔ Cancel anytime with notice before next billing cycle
Online Coaching
Online coaching is built for people who want flexibility without losing structure. Your plan is adjusted based on progress, feedback, and weekly check-ins.
Online Programming
$100/month
- Customized workout plan
- App access + tracking
- Progress logging
Best for: self-motivated clients who want structure.
Full Online Coaching
$200/month
- Customized workout plan
- Weekly check-ins
- Program adjustments
- Messaging support
- Accountability + progress tracking
Best for: clients who want real coaching and consistent results.
Frequently Asked Questions
Do I need an assessment first?
Yes. The assessment ensures your plan is safe, realistic, and tailored to your goals.
Is the $50 credited?
Yes. If you purchase a training package or coaching plan, your assessment fee is credited toward it.
Do you offer nutrition coaching?
Nutrition support is included through habit coaching and accountability. Full meal plans are not provided.
Can I switch plans later?
Yes. Your coaching plan can be adjusted based on your schedule and goals.
Ready to Start?
Book your Assessment & Game Plan Session today and take the guesswork out of training.